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Welcome to the SMLDiet

The SMLDiet was founded in 2012 by qualified weight management counsellor & ex LighterLife counsellor Alleyne Baldwin.

Alleyne had a simple vision - to support slimmers on their journey to a happier, healthier life with access to support and tools to help them along the way.

Starting with just this vision, The SML Diet has now helped slimmers across the UK and Europe achieve their weight loss goals and successfully maintain their weight.

Slimmers such as Lucy. Lucy came to SML wanting change. Her young family were growing fast and she was finding it increasingly difficult to keep up with them. Lucy lost 5 stone with us and 4 years on has maintained her desired weight. Ami contacted us earlier this year as she wanted the end of a relationship to be the dawn of a new life for her. She had always found dieting a challenge but to date has successfully lost 2 stone and is feeling and looking amazing!

Alleyne herself, is no stranger to the challenges faced by her slimmers. At her heaviest she wore a size 20 and her self-confidence was at an all time low. She had great success with another VLCD diet but felt that the programme she undertook could be improved and tailored more towards slimmers & the support she felt they needed from a weight loss programme.

At the SML Diet, we think you matter!

When we say that we care for our slimmers, we honestly do mean it. We know there's alot of options available to you when it comes to your weight loss journey but with SMLDiet, you are more than just another order. You are part of a family, a tribe, a group of friends who are all on it with you. We want to make your weight loss journey fun, supportive and help you unlock the tools for a successful weight management journey. 

We have created a range of weight loss plans that are simple to follow alongside our TFR (Total Food Replacement) shakes, soups, bars and meals & with our dedicated customer care team, you are never alone. We are always available to answer questions, offer guidence and we even have a secret facebook group for you to chat with slimmers just like you.

We want to wish you all the success with your SMLDiet journey and we are right here for you every step of the way.

Good luck !

SMLDiet Customer Care Team








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    Results may vary from person to person. Please contact your doctor prior to embarking on any weight loss plan such as the SMLDiet. Please ensure you have read our medical matters information guide prior to purchasing particularly if you have any special needs or conditions, such as food allergies, dietary restrictions, or if you are pregnant or breast feeding. The content on this site is for informational purposes only, and is not intended to provide any medical advice, diagnosis or treatment.

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