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Whilst losing weight is an important part of your journey, here at SML Diet, we believe the real work starts with weight management. Weight management lasts for the rest of your life and we want you to realise that you already have all the tools you need in order to successfully manage your weight. All you need to do is learn how to use them!

In order for us to sucessfully manage our weight, certain changes need to take place and that starts with you and your mindset. Having lost the weight, you are more than likely to be in a better place to want to manage it successfully and in order to do that, you need to incorporate exercise, motivation and behavioural change.

Understanding your personality is a really important step in being able to mange your weight in the future.

At the SML Diet, we have the most AMAZING tool to help you learn more about your behaviours and how your personality will affect your future weight management.

Our personality profile is available to purchase and will give you insight into what makes you tick when it comes to how you lose weight.You simply complete a quick questionnaire (which would be emailed to you once you have purchased it). Once completed, we will personally email you the full comprehensive report (within 8 hours) and we can arrange a follow up appointment to discuss this further (this is included in the price but is not compulsory).

Our full, comprehensive report reveals in more detail how your personality could affect your weight management, what areas you may struggle with and can help you make changes so you stop that yo-yo cycle of dieting.

  • What motivates you
  • How you make decisions
  • How you deal with change
  • Learn why you strugle with certain situations
  • What your strengths are
  • What causes you to lapse
  • If you believe you can do this - If not, how you can learn to believe you can do this






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    Results may vary from person to person. Please contact your doctor prior to embarking on any weight loss plan such as the SMLDiet. Please ensure you have read our medical matters information guide prior to purchasing particularly if you have any special needs or conditions, such as food allergies, dietary restrictions, or if you are pregnant or breast feeding. The content on this site is for informational purposes only, and is not intended to provide any medical advice, diagnosis or treatment.

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