In addition to your 5 Meal Replacements per day, you may wish to incorporate our SMLDiet snacks for ketosis or vegetables from the list provided below.
Bamboo shoots, Broccoli
Cabbage, Cauliflower, Celery, Chicory, Chilli, Chinese Leaf, Courgette, Cucumber
Onions (any type), Okra
Pak-Choi, Peppers (any type)
Salad Leaves (any type), Spinach, Sorrel
Spices, herbs, Walden Farms sauces
Tea - Leaf tea, Red bush tea (fruit tea is not allowed)
Coffee - If you like coffee, try Beanies (available from supermarkets). This is available in a variety of flavours.
Some shop brought fizzy drinks (please look at the ingredients. If it contains citric acid, it isn't allowed on plan).
Boullion (this is similar to a savoury broth drink)
Skimmed milk (200ml)